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Heart-Healthy Avocado Salad
Did you know that heart disease is the number one killer of women in the United States? While this...
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Heart-Healthy Avocado Salad
Did you know that heart disease is the number one killer of women in the United States? While this...
Fevers: Friend or Foe?
When you hear the word fever, what thoughts first come to mind? Maybe you imagine someone with the...
Trading Health for Convenience
Did you know that Costco sells a rotisserie chicken for only $4.99 that’s SO popular it has its...
Sitting is the new Smoking!
The Importance of Movement. The World Health Organization (W.H.O.) states that inactivity is the...
Coronavirus Prevention: It Takes Guts. Defending Yourself Against Covid.
It Takes GUTS: Defending Yourself Against Covid-19Beyond Hand Washing & Social...
An Ancient Remedy: Understanding Colloidal Silver
I know you’ve heard the expression “born with a silver spoon in his/her mouth”. It’s attributed to...
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Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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