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Baby’s First Day Series: Let’s Talk All Things Natural Home Birth
As Your Health Defender, I want to advocate for you wherever you’re at in your pregnancy journey....
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Lemon Chicken With Spaghetti Squash Recipe
When I think of autumn, I always think of the warm smells of cinnamon and cloves, a hearty chili...
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Two Simple Tips for Implementing Healthy Habits in the New Year
The time has come where new year’s resolutions are upon us, and not even a month into the...
Placenta Banking
What Is Placenta Banking? Placental tissue banking is the process of collecting stem cells from...
Gluten Free- They Never Knew!
Ok, I’m totally guilty of deceiving my husband and my brother-in-law, both at the same time and...
Sitting is the new Smoking!
The Importance of Movement. The World Health Organization (W.H.O.) states that inactivity is the...
Coronavirus Prevention: It Takes Guts. Defending Yourself Against Covid.
Publicized Live Presentation: Thursday, March 26, 2020 @ 6pm, Via Facebook.***Please ensure you...
Two Simple Tips for Implementing Healthy Habits in the New Year
The time has come where new year’s resolutions are upon us, and not even a month into the...
Your Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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