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Baby’s First Day Series: Let’s Talk All Things Natural Home Birth
As Your Health Defender, I want to advocate for you wherever you’re at in your pregnancy journey....
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Oven-Roasted Asparagus
Oven-Roasted Asparagus Asparagus may be small, but they are mighty…and if you follow the recipe,...
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Nutrients That Build Better Bones
Disclosure: I only recommend products I would use myself and all opinions expressed here are our...
Placenta Banking
What Is Placenta Banking? Placental tissue banking is the process of collecting stem cells from...
Fighting Inflammation Isn’t Just for Pharmaceuticals
The History Behind The Decline of Health-Focused Food When did it happen? Can anyone put their...
Sitting is the new Smoking!
The Importance of Movement. The World Health Organization (W.H.O.) states that inactivity is the...
Coronavirus Prevention: It Takes Guts. Defending Yourself Against Covid.
Publicized Live Presentation: Thursday, March 26, 2020 @ 6pm, Via Facebook.***Please ensure you...
Nutrients That Build Better Bones
Disclosure: I only recommend products I would use myself and all opinions expressed here are our...
Your Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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