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The Choice is Yours: Informed Decisions for an Informed Lifestyle
Making informed decisions is the key to living your life in the present moment. Empowering...
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Lemon Chicken With Spaghetti Squash Recipe
When I think of autumn, I always think of the warm smells of cinnamon and cloves, a hearty chili...
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FRENCH FRIES – touted as ANTI-VIAGRA FOOD?
No way, right? OK, this one needs real explaining. Catherine Shanahan, M.D., explains exactly how...
Fevers: Friend or Foe?
When you hear the word fever, what thoughts first come to mind? Maybe you imagine someone with the...
FRENCH FRIES – touted as ANTI-VIAGRA FOOD?
No way, right? OK, this one needs real explaining. Catherine Shanahan, M.D., explains exactly how...
Sitting is the new Smoking!
The Importance of Movement. The World Health Organization (W.H.O.) states that inactivity is the...
Coronavirus Prevention: It Takes Guts. Defending Yourself Against Covid.
Publicized Live Presentation: Thursday, March 26, 2020 @ 6pm, Via Facebook.***Please ensure you...
TO DO GOOD, I MUST FEEL GOOD.
Recommendations: For a Healthy Gut, a Healthy Heart, a Healthy Weight, Lowering Inflammation, and...
Your Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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Understanding Health Freedoms in Times of Uncertainty