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Baby’s First Day Series: Let’s Talk All Things Natural Home Birth
As Your Health Defender, I want to advocate for you wherever you’re at in your pregnancy journey....
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Lemon Chicken With Spaghetti Squash Recipe
When I think of autumn, I always think of the warm smells of cinnamon and cloves, a hearty chili...
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Banana Chia Pudding: Make This Gluten-Free Dessert for Celiac Awareness Month & All Year Long
“Let food be thy medicine, and let medicine be thy food.” This quote from Hippocrates has rung...
Placenta Banking
What Is Placenta Banking? Placental tissue banking is the process of collecting stem cells from...
Banana Chia Pudding: Make This Gluten-Free Dessert for Celiac Awareness Month & All Year Long
“Let food be thy medicine, and let medicine be thy food.” This quote from Hippocrates has rung...
Sitting is the new Smoking!
The Importance of Movement. The World Health Organization (W.H.O.) states that inactivity is the...
Coronavirus Prevention: It Takes Guts. Defending Yourself Against Covid.
Publicized Live Presentation: Thursday, March 26, 2020 @ 6pm, Via Facebook.***Please ensure you...
Baby’s First Day Series: Natural Home Birth
Let’s Talk All Things Natural Home Birth If you’re considering a planned home birth, you likely...
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Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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