Health Empowerment through Education and Action
Your Health Defender
Truth
Your Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
What is the #1 Way to Improve Health?
The #1 way to improve health is to start at the top! To get started on your fantastic health journey, we must start at the top. What’s at the top? Our brain. Our thinking. Our attitudes. Our beliefs. Here’s a fact: Our cells listen to every thought we have. If we...
Understanding the commitment
Meet Your Health Defender
Theresa AuCoin, Your Health Defender, is a trusted source for nutritional information. Before you begin to understand issues like gluten sensitivity, the nightshade family of vegetables and a host of other topics she can shed light on, get to know her. Learn about her passion and commitment to making an impact in as many lives as possible.
Why Movement is Vital
Why Hydration Matters
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