Heart-Healthy Avocado Salad
Did you know that heart disease is the number one killer of women in the United States? While this...
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Immune Boosting Summer Salad
Did you know that having a strong immune system helps your body protect itself from problematic...
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Amazing Anti-Inflammatory Smoothie
We have all been there. Maybe you went out of town for a weekend getaway, feasted on potato salad...
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An Ancient Remedy: Understanding Colloidal Silver
I know you’ve heard the expression “born with a silver spoon in his/her mouth”. It’s attributed to...
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Bruschetta
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
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Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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