FRENCH FRIES – touted as ANTI-VIAGRA FOOD?
No way, right? OK, this one needs real explaining. Catherine Shanahan, M.D., explains exactly how...
Read MoreAuthor: Theresa AuCoin
The Choice is Yours: Informed Decisions for an Informed Lifestyle
Making informed decisions is the key to living your life in the present moment. Empowering...
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TO DO GOOD, I MUST FEEL GOOD.
Recommendations: For a Healthy Gut, a Healthy Heart, a Healthy Weight, Lowering Inflammation, and...
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How To Use Diatomaceous Earth Powder This Fall
As a gardener, you may be tempted to give your pest control a rest during the autumn season, but...
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Lemon Chicken With Spaghetti Squash Recipe
When I think of autumn, I always think of the warm smells of cinnamon and cloves, a hearty chili...
Read MoreYour Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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