Theresa AuCoin, Author at Your Health Defender

Delicious Healthy Fried Chicken & Gravy

Posted by Theresa AuCoin | Mar 28, 2023 | Recipes |

Jump to Recipe Who doesn’t love fried chicken? Learning how unhealthy it is can make us sad, but...

Posted by Theresa AuCoin | Dec 28, 2022 | Food & Diet |

If so, you can loose an extra 3 to 5lbs in the next few weeks by FLIPPING ON 8 LITTLE KNOWN FAT...

Posted by Theresa AuCoin | Dec 19, 2022 | Recipes |

Jump to Recipe Asparagus may be small, but they are mighty…and if you follow the recipe, they are...

Posted by Theresa AuCoin | Oct 26, 2022 | Recipes |

Jump to Recipe If you like hearty side dishes, you will love this one. But, first, let me help...

Posted by Theresa AuCoin | Oct 11, 2022 | Food & Diet |

Contrary to common belief, there is a time when UGLY is BETTER! It’s on the inside that counts,...