Immune Boosting Summer Salad
Did you know that having a strong immune system helps your body protect itself from problematic...
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Amazing Anti-Inflammatory Smoothie
We have all been there. Maybe you went out of town for a weekend getaway, feasted on potato salad...
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An Ancient Remedy: Understanding Colloidal Silver
I know you’ve heard the expression “born with a silver spoon in his/her mouth”. It’s attributed to...
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Bruschetta
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
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Diatomaceous Earth: The Natural Answer to Your Insect Woes
With the arrival of spring comes longer days, warmer weather and yes — bugs. I think I speak for...
Read MoreYour Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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