Banana Chia Pudding: Make This Gluten-Free Dessert for Celiac Awareness Month & All Year Long
“Let food be thy medicine, and let medicine be thy food.” This quote from Hippocrates has rung...
Read MoreAuthor: Theresa AuCoin
Baby’s First Day Series: Natural Home Birth
Let’s Talk All Things Natural Home Birth If you’re considering a planned home birth, you likely...
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Placenta Banking
What Is Placenta Banking? Placental tissue banking is the process of collecting stem cells from...
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Fevers: Friend or Foe?
When you hear the word fever, what thoughts first come to mind? Maybe you imagine someone with the...
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Top 10 Most Needed Baby Products: Quality and Safety
Mamas-to-be, fathers-to-be, and baby product researchers alike; you’re in the right place. I want...
Read MoreYour Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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Welcome To Your Health Defender