Category: Food & Diet
Gluten Free Grocery Shopping: Reading Labels
Posted by Theresa AuCoin | Oct 21, 2021 | Food & Diet | 0 |
Banana Chia Pudding: Make This Gluten-Free Dessert...
Posted by Theresa AuCoin | May 20, 2021 | Food & Diet | 0 |
Fighting Inflammation Isn’t Just for Pharmaceuticals
by Theresa AuCoin | May 24, 2022 | Food & Diet | 4 |
The History Behind The Decline of Health-Focused Food When did it happen? Can anyone put their...
Read MoreGluten Free- They Never Knew!
by Theresa AuCoin | Nov 16, 2021 | Food & Diet | 2 |
Ok, I’m totally guilty of deceiving my husband and my brother-in-law, both at the same time and...
Read MoreGluten Free Grocery Shopping: Reading Labels
by Theresa AuCoin | Oct 21, 2021 | Food & Diet | 0 |
The process of learning what you can and can’t eat on a gluten-free diet can be one of the most...
Read MoreGluten-Free is Not a Fad: How to Start Eating Gluten Free
by Theresa AuCoin | Oct 14, 2021 | Food & Diet | 0 |
“Gluten-free” is something we’ve been hearing regularly in mainstream supermarkets for nearly ten...
Read MoreBanana Chia Pudding: Make This Gluten-Free Dessert for Celiac Awareness Month & All Year Long
by Theresa AuCoin | May 20, 2021 | Food & Diet | 0 |
“Let food be thy medicine, and let medicine be thy food.” This quote from Hippocrates has rung...
Read MoreFRENCH FRIES – touted as ANTI-VIAGRA FOOD?
by Theresa AuCoin | Nov 15, 2020 | Food & Diet | 0 |
No way, right? OK, this one needs real explaining. Catherine Shanahan, M.D., explains exactly how...
Read MoreTrading Health for Convenience
by Theresa AuCoin | Dec 31, 2019 | Food & Diet | 0 |
Did you know that Costco sells a rotisserie chicken for only $4.99 that’s SO popular it has its...
Read MoreWhat the heck is making me HUNGRY? I JUST ate!
by Theresa AuCoin | Nov 1, 2019 | Food & Diet | 0 |
How would you feel if someone secretly slipped a few drops of a mind-altering, powerful hunger...
Read MoreWeight Loss Tips
by Theresa AuCoin | Oct 3, 2019 | Food & Diet | 0 |
Dropping unwanted pounds can be easier than you think, IF you take advantage of these...
Read MoreTOP 3 Reasons to Avoid Artificial Sweeteners!
by Theresa AuCoin | Sep 19, 2019 | Food & Diet | 0 |
Artificial Sweeteners Are Better For Your Health, or Not? First of all, there’s the deception....
Read More
Your Health Defender

Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
Welcome
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