Lemon Chicken With Spaghetti Squash Recipe
When I think of autumn, I always think of the warm smells of cinnamon and cloves, a hearty chili...
Read MoreCategory: Recipes
Light Summer Pasta Salad
Summer cooking should be light, fresh, healthy, and in my opinion, simple. Spending time in a hot...
Read More
Heart-Healthy Avocado Salad
Print Recipe Did you know that heart disease is the number one killer of women in the United...
Read More
Immune Boosting Summer Salad
Print Recipe Did you know that having a strong immune system helps your body protect itself from...
Read More
Amazing Anti-Inflammatory Smoothie
Print RecipeWe have all been there. Maybe you went out of town for a weekend getaway, feasted on...
Read More
Bruschetta
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read More
Baked Apple Crisp with Healthy Whipped Coconut Cream
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read More
Simple Roasted Veggies
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read More
Roasted Garlic Parmesan Cauliflower
Jump to Ingredients Jump to Instructions Jump to Print Recipe IntroductionAbout this Recipe By:...
Read More
Bliss Balls
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read More
Amazing Chicken Chili
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read More
Yellow Squash & Zucchini Gratin
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read More
Your Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
Recent Videos
Understanding Health Freedoms in Times of Uncertainty