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CHANGE your HEALTH DESTINY with even just ONE of these!

There are 10 huge health ACTIVATORS that can each have a major impact on your health!

Make all 10 an integral part of your life, and you can expect to solidly move forward toward vibrant health and longevity.

Yes, prescriptions may increase your longevity, but who wants more meds, more side effects, and more meds for the side effects?

I’m talking about taking on SIMPLE and POWERFUL health activators that work naturally with your body.

So take a look at the 10 Fantastic Health Activators.  How many are you already encompassing in your life and your family’s life?  How many more can you take control of and make habitual?

Yes, it’s about making good decisions and taking on good activities to create, perhaps, brand new HABITS.  Did the word HABITS make you uncomfortable?  This may help – It sure did me:  This is the best description of HABITS I have ever heard –  “We crave what we give ourselves the most.”  WOW oh WOW.  Doesn’t that description empower you?  We CRAVE what we give ourselves the most!  Well, as the CEO of your earth suit, aren’t you in control of what you give yourself?

So how long does it take to form new habits?  Oh, you’ve heard 21 days, right?  Me too.  NOT correct, according to the latest data. This is VERY important to know.  Knowledge IS power.  Know this fact and make it work FOR you.  Have patience with yourself.  According to researchers in 2009 at the University college of London, to make a new behavior automatic or ingrained, it takes 66 days.  Yes, 66 days.  Of course, it can happen faster or take longer, but 66 days seems to be the sweet spot.

Awareness: We’re in charge of which direction we move on our Health Continuum

Water: 1/2 body weight in ounces/day

Clean Real Food: Organic, free of pesticides, antibiotics & nitrates

Nature’s Oils: Organic Oils: coconut, olive, avocado, sesame and butter

Move: Walk 30 min/day and/or Rebound

Insurance/Supplements: Probiotics, Vit. D3 + K2, Vit. C, CoQ10, Omega 3

Wellness Options: ACF, Vit. C, Zinc, Vit, D3 + K2, Bio-Active Silver Hydrosol

Resources: Integrative MD’s, Osteopathic Physicians/DO’s, Functional Medicine, Rubio Clinic in MX,,,

Be Prepared: Take your own healthy “Fast Food” with you

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Your Health Defender

Providing Pathways to Healthy Living!

Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.

Theresa AuCoin, CHHP, M.ED

Certified Nutritional Consultant


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