Easy Fruit Salad
Jump to Recipe Why you should be feelin’ the fruit this summer. You’ve probably heard about...
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Nattokinase, a Holy Grail?
BREAKING NEWS by BRILLIANT & BRAVE MD’s Possibly the “HOLY GRAIL” of a Spike Protein Dissolver...
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Delicious Healthy Fried Chicken & Gravy
Jump to Recipe Who doesn’t love fried chicken? Learning how unhealthy it is can make us sad, but...
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Would You Like to Lose 3 to 5 lbs Without Having To Look at the Foods You Are Eating?
If so, you can loose an extra 3 to 5lbs in the next few weeks by FLIPPING ON 8 LITTLE KNOWN FAT...
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Oven-Roasted Asparagus
Jump to Recipe Asparagus may be small, but they are mighty…and if you follow the recipe, they are...
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Your Healthy Side Dish: Roasted Eggplant and Zucchini
Jump to Recipe If you like hearty side dishes, you will love this one. But, first, let me help...
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Ugly Food is the Best Food
Contrary to common belief, there is a time when UGLY is BETTER! It’s on the inside that counts,...
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Easy Veggie Tacos
Jump to Recipe Before the advent of utensils, early man ate with his hands. While we understand...
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A Beautifully Organic Life
If you have been paying attention at all over the last two decades, you have watched as the word...
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Nutrients That Build Better Bones
Disclosure: I only recommend products I would use myself and all opinions expressed here are our...
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Bone Health: Repair Your Bones
How Bone Repair (or Remodeling) Works First, let’s review how bone repair works. It’s called...
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Bone Health: When Should You Start Caring for Your Bones?
Introduction Today, more deaths are caused by osteoporosis than cancer of the breast and cervix...
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Fighting Inflammation Isn’t Just for Pharmaceuticals
The History Behind The Decline of Health-Focused Food When did it happen? Can anyone put their...
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Theresa’s Powerhouse Bran Muffins
The Bare Benefits of Bran, You Say? Bran is more for people in their golden years, right? Not at...
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The Perfect Homeopathic Practitioner For You
Homeopathy can be a polarizing topic in today’s world. Is it helpful to integrate natural...
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Two Simple Tips for Implementing Healthy Habits in the New Year
The time has come where new year’s resolutions are upon us, and not even a month into the...
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Gluten Free- They Never Knew!
Ok, I’m totally guilty of deceiving my husband and my brother-in-law, both at the same time and...
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Gluten Free Grocery Shopping: Reading Labels
The process of learning what you can and can’t eat on a gluten-free diet can be one of the most...
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Gluten-Free is Not a Fad: How to Start Eating Gluten Free
“Gluten-free” is something we’ve been hearing regularly in mainstream supermarkets for nearly ten...
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Covid Vaccine Mandates – 6 Things You Can Do About This
My friends, if you are concerned about the recent Executive Order mandating covid vaccines –...
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Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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