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What About Water?

What About Water?

What About Water?In the process of getting certified as a Nutritional Counselor, I loved doing the research and enjoyed writing articles on many aspects of health. The source of the most startling and surprising information to me was from Dr. Fereydoon Batmanghtlidj’s...

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Sitting is the new Smoking! The Importance of Movement.

Sitting is the new Smoking! The Importance of Movement.

The World Health Organization states that INACTIVITY is the fourth biggest killer of adults in the world. Let’s face it, our bodies are made to move, not to sit hours on end! But in reality, most of us have to sit a good portion of our days in today’s world - in front...

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What is the #1 Way to Improve Health?

What is the #1 Way to Improve Health?

The #1 way to improve health is to start at the top!  To get started on your fantastic health journey, we must start at the top.  What’s at the top? Our brain. Our thinking. Our attitudes. Our beliefs. Here’s a fact:  Our cells listen to every thought we have. If we...

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