Select Page

YUMMY Healthy Popcorn

YUMMY Healthy Popcorn
Jump to Ingredients
Jump to Instructions
Jump to Print Recipe


About this Recipe 


By: Theresa AuCoin

Don’t you LOVE popcorn? My hubby and I for certain DO! The good news is that there is an easy way to make it really really healthy and super yummy. Please, NO MORE MICROWAVE POPCORN! Although the easiest way to prepare popcorn is to pop the microwaveable bag in the microwave, PLEASE don’t ever do this! The microwave popcorn contains much more than popcorn – like some really nasty CHEMICALS. Diacetyl – tastes like real butter / when inhaled can dismantle the lung’s ability to carry oxygen into the body / butchers the lungs / also linked to Alzheimer’s disease PFOA / perfluorooctanoic acid – linked to ADHD and hyperactivity / linked to low birth weight and thyroid disease.


  • 3 tbsp coconut oil
  • 1/2 cup popcorn kernels
  • Himalayan Salt to taste
  • Nutritional Yeast optional
  • Popcorn popper


  1. We use an old fashioned stove top crank handle stovetop popper!
  2. Be mindful of the heat and keep cranking so you don’t scorch the popcorn.
  3. Place popped corn in a bowl, sprinkle with salt and nutritional yeast to taste.

About The Author

Leave a reply

Your email address will not be published. Required fields are marked *

Your Health Defender

Providing Pathways to Healthy Living!

Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.

Theresa AuCoin, CHHP, M.ED

Certified Nutritional Consultant


Welcome To Your Health Defender

Keep up with what matters most. Join our community, your way!

Trusted Resources

Robert Kennedy

Joseph Mercola, MD

Del Bigtree

Pin It on Pinterest

Share This