Category: Recipes
Easy Fruit Salad
Jump to Recipe Why you should be feelin’ the fruit this summer. You’ve probably heard about...
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Delicious Healthy Fried Chicken & Gravy
Jump to Recipe Who doesn’t love fried chicken? Learning how unhealthy it is can make us sad, but...
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Oven-Roasted Asparagus
Jump to Recipe Asparagus may be small, but they are mighty…and if you follow the recipe, they are...
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Your Healthy Side Dish: Roasted Eggplant and Zucchini
Jump to Recipe If you like hearty side dishes, you will love this one. But, first, let me help...
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Easy Veggie Tacos
Jump to Recipe Before the advent of utensils, early man ate with his hands. While we understand...
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Theresa’s Powerhouse Bran Muffins
The Bare Benefits of Bran, You Say? Bran is more for people in their golden years, right? Not at...
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Lemon Chicken With Spaghetti Squash Recipe
When I think of autumn, I always think of the warm smells of cinnamon and cloves, a hearty chili...
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Light Summer Pasta Salad
Summer cooking should be light, fresh, healthy, and in my opinion, simple. Spending time in a hot...
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Heart-Healthy Avocado Salad
Print Recipe Did you know that heart disease is the number one killer of women in the United...
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Immune Boosting Summer Salad
Print Recipe Did you know that having a strong immune system helps your body protect itself from...
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Amazing Anti-Inflammatory Smoothie
Print RecipeWe have all been there. Maybe you went out of town for a weekend getaway, feasted on...
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Oven-Roasted Asparagus
Oven-Roasted Asparagus Asparagus may be small, but they are mighty…and if you follow the recipe,...
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Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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