Baked Apple Crisp with Healthy Whipped Coconut Cream
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Author: Theresa AuCoin
Roasted Garlic Parmesan Cauliflower
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Simple Roasted Veggies
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What About Water?
What About Water? In the process of getting certified as a Nutritional Counselor, I loved doing...
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Trading Health for Convenience
Did you know that Costco sells a rotisserie chicken for only $4.99 that’s SO popular it has its...
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Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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