How to Externally Protect Ourselves from Diseases, Including Coronavirus
Part 1 of a 3 Part Series My sister, Diana, called me yesterday and asked, “Hey Sis, what can we...
Read More
Baked Apple Crisp with Healthy Whipped Coconut Cream
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read More
Roasted Garlic Parmesan Cauliflower
Jump to Ingredients Jump to Instructions Jump to Print Recipe IntroductionAbout this Recipe By:...
Read More
Simple Roasted Veggies
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read More
What About Water?
What About Water? In the process of getting certified as a Nutritional Counselor, I loved doing...
Read MoreYour Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
Welcome
Welcome To Your Health Defender