Weight Loss Tips
Dropping unwanted pounds can be easier than you think, IF you take advantage of these...
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TOP 3 Reasons to Avoid Artificial Sweeteners!
Artificial Sweeteners Are Better For Your Health, or Not? First of all, there’s the deception....
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Banana Chia Pudding Treat
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
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Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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