Trading Health for Convenience
Did you know that Costco sells a rotisserie chicken for only $4.99 that’s SO popular it has its...
Read MoreAuthor: Theresa AuCoin
What is the #1 Way to Improve Health?
The #1 way to improve health is to start at the top! To get started on your fantastic health...
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Bliss Balls
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
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Sitting is the new Smoking!
The Importance of Movement. The World Health Organization (W.H.O.) states that inactivity is the...
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Amazing Chicken Chili
Jump to Ingredients Jump to Instructions Jump to Print Recipe Introduction About this Recipe By:...
Read MoreYour Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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Welcome To Your Health Defender