Light Summer Pasta Salad
Summer cooking should be light, fresh, healthy, and in my opinion, simple. Spending time in a hot...
Read MoreAuthor: Theresa AuCoin
Heart-Healthy Avocado Salad
Print Recipe Did you know that heart disease is the number one killer of women in the United...
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Immune Boosting Summer Salad
Print Recipe Did you know that having a strong immune system helps your body protect itself from...
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Amazing Anti-Inflammatory Smoothie
Print RecipeWe have all been there. Maybe you went out of town for a weekend getaway, feasted on...
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An Ancient Remedy: Understanding Colloidal Silver
I know you’ve heard the expression “born with a silver spoon in his/her mouth”. It’s attributed to...
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Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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