Your Healthy Side Dish: Roasted Eggplant and Zucchini
Jump to Recipe If you like hearty side dishes, you will love this one. But, first, let me help...
Read More
Author: Theresa AuCoin
Ugly Food is the Best Food
Contrary to common belief, there is a time when UGLY is BETTER! It’s on the inside that counts,...
Read More
Easy Veggie Tacos
Jump to Recipe Before the advent of utensils, early man ate with his hands. While we understand...
Read More
A Beautifully Organic Life
If you have been paying attention at all over the last two decades, you have watched as the word...
Read More
Nutrients That Build Better Bones
Disclosure: I only recommend products I would use myself and all opinions expressed here are our...
Read MoreYour Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
Welcome
Welcome To Your Health Defender