Fighting Inflammation Isn’t Just for Pharmaceuticals
The History Behind The Decline of Health-Focused Food When did it happen? Can anyone put their...
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Author: Theresa AuCoin
Oven-Roasted Asparagus
Oven-Roasted Asparagus Asparagus may be small, but they are mighty…and if you follow the recipe,...
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Theresa’s Powerhouse Bran Muffins
The Bare Benefits of Bran, You Say? Bran is more for people in their golden years, right? Not at...
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The Perfect Homeopathic Practitioner For You
Homeopathy can be a polarizing topic in today’s world. Is it helpful to integrate natural...
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Two Simple Tips for Implementing Healthy Habits in the New Year
The time has come where new year’s resolutions are upon us, and not even a month into the...
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Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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