Category: Food & Diet
Easy Fruit Salad
Jump to Recipe Why you should be feelin’ the fruit this summer. You’ve probably heard about...
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Would You Like to Lose 3 to 5 lbs Without Having To Look at the Foods You Are Eating?
If so, you can loose an extra 3 to 5lbs in the next few weeks by FLIPPING ON 8 LITTLE KNOWN FAT...
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Ugly Food is the Best Food
Contrary to common belief, there is a time when UGLY is BETTER! It’s on the inside that counts,...
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A Beautifully Organic Life
If you have been paying attention at all over the last two decades, you have watched as the word...
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Fighting Inflammation Isn’t Just for Pharmaceuticals
The History Behind The Decline of Health-Focused Food When did it happen? Can anyone put their...
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Gluten Free- They Never Knew!
Ok, I’m totally guilty of deceiving my husband and my brother-in-law, both at the same time and...
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Gluten Free Grocery Shopping: Reading Labels
The process of learning what you can and can’t eat on a gluten-free diet can be one of the most...
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Gluten-Free is Not a Fad: How to Start Eating Gluten Free
“Gluten-free” is something we’ve been hearing regularly in mainstream supermarkets for nearly ten...
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Banana Chia Pudding: Make This Gluten-Free Dessert for Celiac Awareness Month & All Year Long
“Let food be thy medicine, and let medicine be thy food.” This quote from Hippocrates has rung...
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FRENCH FRIES – touted as ANTI-VIAGRA FOOD?
No way, right? OK, this one needs real explaining. Catherine Shanahan, M.D., explains exactly how...
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Trading Health for Convenience
Did you know that Costco sells a rotisserie chicken for only $4.99 that’s SO popular it has its...
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What the heck is making me HUNGRY? I JUST ate!
How would you feel if someone secretly slipped a few drops of a mind-altering, powerful hunger...
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Your Health Defender
Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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