Two Simple Tips for Implementing Healthy Habits in the New Year
The time has come where new year’s resolutions are upon us, and not even a month into the...
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Author: Theresa AuCoin
Gluten Free- They Never Knew!
Ok, I’m totally guilty of deceiving my husband and my brother-in-law, both at the same time and...
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Gluten Free Grocery Shopping: Reading Labels
The process of learning what you can and can’t eat on a gluten-free diet can be one of the most...
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Gluten-Free is Not a Fad: How to Start Eating Gluten Free
“Gluten-free” is something we’ve been hearing regularly in mainstream supermarkets for nearly ten...
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Covid Vaccine Mandates – 6 Things You Can Do About This
My friends, if you are concerned about the recent Executive Order mandating covid vaccines –...
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Providing Pathways to Healthy Living!
Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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