Easy Fruit Salad
Jump to Recipe Why you should be feelin’ the fruit this summer. You’ve probably heard about...
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Nattokinase, a Holy Grail?
BREAKING NEWS by BRILLIANT & BRAVE MD’s Possibly the “HOLY GRAIL” of a Spike Protein Dissolver...
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Delicious Healthy Fried Chicken & Gravy
Jump to Recipe Who doesn’t love fried chicken? Learning how unhealthy it is can make us sad, but...
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Would You Like to Lose 3 to 5 lbs Without Having To Look at the Foods You Are Eating?
If so, you can loose an extra 3 to 5lbs in the next few weeks by FLIPPING ON 8 LITTLE KNOWN FAT...
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Oven-Roasted Asparagus
Jump to Recipe Asparagus may be small, but they are mighty…and if you follow the recipe, they are...
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Your Health Defender is committed to providing you with the facts you need to safeguard and improve your health! From nutrition derived from food to supplements and absorption, as well as ways our government impacts our health choices, we are here as a trusted source.
Theresa AuCoin, CHHP, M.ED
Certified Nutritional Consultant
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