Banana Chia Pudding Treat

Is it ok to keep a stash of this in the refrigerator, most all the time? I sure hope so. When I get that sugar craving, I often just take a spoonful of this yummy treat, and that satisfies me! This is a super flexible recipe.

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Prep Time 15

Refrigerate 3

Total Time 3 15

Course Appetizer

Cuisine American

Servings serving

Calories 2524 kcal

Equipment

Blender

Ingredients

1 Banana
2 cups Coconut Milk I use the milk in the carton, but you can use the I use the milk in the carton, but you can use the canned one
2 tsp vanilla
1 splash Almond unless you don’t like this
1 dash Sea Salt
1 tbsp Maple Syrup optional
3/4 - 1 cup Chia Seeds milled

Instructions

Add all the ingredients into your blender, EXCEPT for the chia seeds.
Blend well.
Now add the Chia seeds and blend GENTLY.
Refrigerate. The mixture will not “gel” until it is refrigerated at least a few hours.

Notes

Once you try this recipe, you’ll figure out if you like the pudding thicker (more chia seeds) or not so thick. It’s easy to adjust.

Nutrition

Calories: 2524kcalCarbohydrates: 180gProtein: 60gFat: 189gSaturated Fat: 96gTrans Fat: 1gSodium: 149mgPotassium: 2692mgFiber: 106gSugar: 27gVitamin A: 236IUVitamin C: 20mgCalcium: 1990mgIron: 38mg

Keyword dessert

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