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Your Health Defender


Welcome, friend!

You are in the right place and at the very start of an important expedition to better health.

LIke any successful mission, you’re going to need not just any tools, but the right tools. That’s where I come in. Together, you and I, we make an unbreakable, united force. Our bodies are the remarkable “ships” that bring us from place to place. You are the captain of your ship. YHD Edu is your compass!

“If you want to build a ship, don’t drum up the men to gather wood, divide the work, and give orders. Instead, teach them to yearn for the vast and endless sea.” – Antoine de Saint-Exupéry

Like this quote, my purpose behind YHD Edu is to encourage and ignite a passionate yearning for health! The quality of our voyage of life depends on how we treat our ships and the quality of the tools we use to build them up.

That’s why I make sure every tip, trick, fact, piece of information, and recipe I share boasts the very highest of standards that you and your body deserve.

From Your Health Defender

Theresa AuCoin, CHHP, M.ED.

I am a board-certified holistic health practitioner and certified nutritional consultant with an undeniable passion to help you make the best choices for a robust life!

Here are a few of areas of my expertise:

  • Holistic Health/Balanced Wellness
  • Organic Eating
  • Disease Protection/Immunity-Building
  • Babies & Children Health
  • Environmental Health
  • Diet
  • Exercise

If you’re new around here, these are a few of the topics that YHD Edu focuses on that you can expect to see:

  • Baby’s First Day (A list of things to help you prepare for the birth of your child.)

I am beyond proud of you for being here and am thrilled to be a small part of empowering you to embrace all that is on the horizon.

You deserve health and to transform the way you see yourself and experience the world around you.

We’re in this together!


Baby’s First Day

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