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+ servings

Banana Chia Pudding Treat

Is it ok to keep a stash of this in the refrigerator, most all the time? I sure hope so. When I get that sugar craving, I often just take a spoonful of this yummy treat, and that satisfies me! This is a super flexible recipe.
Prep Time 15 mins
Refrigerate 3 hrs
Total Time 3 hrs 15 mins
Course Appetizer
Cuisine American
Servings 1 serving
Calories 2524 kcal

Equipment

  • Blender

Ingredients
  

  • 1 Banana
  • 2 cups Coconut Milk I use the milk in the carton, but you can use the I use the milk in the carton, but you can use the canned one
  • 2 tsp vanilla
  • 1 splash Almond unless you don’t like this
  • 1 dash Sea Salt
  • 1 tbsp Maple Syrup optional
  • 3/4 - 1 cup Chia Seeds milled

Instructions
 

  • Add all the ingredients into your blender, EXCEPT for the chia seeds.
  • Blend well.
  • Now add the Chia seeds and blend GENTLY.
  • Refrigerate.  The mixture will not “gel” until it is refrigerated at least a few hours.

Notes

Once you try this recipe, you’ll figure out if you like the pudding thicker (more chia seeds) or not so thick.  It’s easy to adjust.

Nutrition

Calories: 2524kcalCarbohydrates: 180gProtein: 60gFat: 189gSaturated Fat: 96gTrans Fat: 1gSodium: 149mgPotassium: 2692mgFiber: 106gSugar: 27gVitamin A: 236IUVitamin C: 20mgCalcium: 1990mgIron: 38mg
Keyword dessert
Tried this recipe?Let us know how it was!