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+ servings
Heart-healthy avocado

Heart Healthy Avocado Salad

If you’re looking for a nutritious and filling meal, I recommend you give my Avocado Salad a try!
Prep Time 30 mins
Course Main Course, Salad
Cuisine American
Servings 2
Calories 598 kcal

Ingredients
  

  • 2 large organic avocados
  • 1/2 cup chopped red onion
  • 2/3 cup diced organic tomatoes
  • 1 cup organic black beans, drained
  • 2 T organic toasted sesame oil
  • 2 T organic balsamic vinegar
  • 1 t organic herbed sea salt/veggie seasoning
  • 2 each organic crushed minced garlic (or 1 teaspoon garlic powder)
  • dash of organic lime or lemon juice

Instructions
 

  • In a small bowl, whisk together the toasted sesame oil, balsamic vinegar, lime or lemon juice, herbed sea salt or veggie seasoning and garlic (minced or powder). In a separate bowl gently combine the avocado, red onion, tomato and beans. Drizzle the liquid mixture over the vegetable mixture and stir well enough to ensure all the veggies are well-coated. 
    Serve as is, atop of bed of leafy greens, tucked into a wholegrain pita or use it as the protein portion of a burrito bowl!

Nutrition

Calories: 598kcalCarbohydrates: 46gProtein: 13gFat: 44gSaturated Fat: 6gSodium: 1185mgPotassium: 1474mgFiber: 22gSugar: 7gVitamin A: 707IUVitamin C: 30mgCalcium: 57mgIron: 3mg
Keyword salad
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