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+ servings
Half of a spaghetti squash, cut open and laying upright.

Amazing Anti-Inflammatory Smoothie

We have all been there. Maybe you went out of town for a weekend getaway, feasted on potato salad and hot dogs at a barbecue or over-indulged at a birthday celebration and inevitably paid the price for it afterward (hello, inflammation). While it’s fun to indulge in moderation, the side effects are anything but enjoyable and often leave you feeling groggy, bloated and uncomfortable for days afterward.
Prep Time 15 mins
Cook Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 74 kcal

Equipment

  • Blender

Ingredients
  

  • 1/2 cup organic frozen strawberries
  • 1/2 cup organic frozen blueberries
  • 1/4 cup organic frozen raspberries
  • 1/4 cup organic frozen blackberries
  • 1 large handful organic kale
  • 1/2 cup organic broccoli
  • 1 t chia seeds
  • 3/4 cup purified water  you can also substitute with your favorite non-dairy milk

Instructions
 

  • Add berries, kale, broccoli, chia seeds and purified water to blender and mix until the smoothie reaches your desired consistency. Please note, you can add more water if you prefer a smoother consistency or substitute water with your favorite non-dairy milk for a creamier smoothie. Pour into a frosty glass, top with fresh blueberries or raspberries and enjoy! This recipe yields 2-4 servings

Nutrition

Calories: 74kcalCarbohydrates: 15gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 15mgPotassium: 288mgFiber: 5gSugar: 7gVitamin A: 1829IUVitamin C: 73mgCalcium: 59mgIron: 1mg
Keyword smoothie
Tried this recipe?Let us know how it was!